Sample menu demo
Choose a fictional dish, an example sodium limit and any foods to avoid. A missing value is never shown as a pass.
At or below the example limit
480 mg of sodium in this fictional 350 g portion — 120 mg below the 600 mg example limit.
Sample comparison only. It does not tell you what is suitable for you.
- Recorded ingredients
- Brown rice
- Chickpeas
- Zucchini
- Bell pepper
- Olive oil
- Lemon dressing (lemon juice, olive oil, salt, black pepper)
These invented descriptions are not recipes, complete allergen statements or actual restaurant offers.
- Calculation
- 480 mg in 350 g; 600 − 480 = 120 mg below.
- Status
- Signed by the kitchen (fictional) · Not yet checked independently (demo)
No account, health information or personal dietary profile is needed. Your selections stay in this page.
Roasted vegetable bowl
- Portion
- 350 g
- Sodium per portion
- 480 mg
- Example limit
- 600 mg
- Recipe version
- v1
All six fictional records.
| Fictional meal | Portion | Sodium | Recipe version | Comparison at 600 mg |
|---|---|---|---|---|
| Roasted vegetable bowl Shown above | 350 g | 480 mg | v1 | At or below the example limit by 120 mg |
| Herb chicken rice bowl | 400 g | 760 mg | v1 | Above the example limit by 160 mg |
| Seasonal lentil bowl | 350 g | Unavailable | v1 | Withheld: missing sodium |
| Shrimp and vegetable stir-fry | 380 g | 590 mg | v1 | At or below the example limit by 10 mg |
| Tofu, greens and rice | 350 g | 300 mg without sauce | v1 | At or below the example limit by 300 mg |
| Kale and quinoa salad with almonds | 300 g | 410 mg | v1 | At or below the example limit by 190 mg |
Sample comparison only. It does not tell you what is suitable for you.
For a closer look: when a record changes.
Fictional events you can switch on. They change only this view; nothing is stored or sent.
Dishes that passed
- Roasted vegetable bowl: 480 mg
- Shrimp and vegetable stir-fry: 590 mg
- Tofu, greens and rice: 300 mg
- Kale and quinoa salad with almonds: 410 mg
Not in the passed list
- Herb chicken rice bowl: Above the example limit. 760 mg of sodium in this fictional 400 g portion — 160 mg above the 600 mg example limit.
- Seasonal lentil bowl: Withheld. Sodium for the dressing is missing, so the total cannot be calculated.
Sorting orders only the dishes that passed; it never adds a dish back.
Sample comparison only. It does not tell you what is suitable for you.
Recipe versions of Kale and quinoa salad with almonds
- v1: 410 mg of sodium in 300 g. In use.